Context Purity is KEY!!! Keep each Module Clean
0500-0600: Morning Routine
Start the day positive in body and mind.
Wake up: get sunlight, take some water + supplements (NMN, Q10, Vitamins etc.).
Exercise: push-ups, sit-ups, squats each 100x.
Wash up: shower, brush teeth, wash face etc.
Meditate: I do a form of Chagtsal prayer to center my mind and body. After that I do a 5-10 minute still breathing meditation, focusing on gratefulness, calmness and positivity.
Smile and laugh a bit!!!
0600-0900: Work Module 1
Focus on building and creating.
I try to save the hardest mental tasks for this part of the day.
I try to condense what I build and think about into some final or intermediate form, maybe some writing, or even video/audio.
If I get tired, I’ll take 2-3 breaks in between to walk and stretch, about 10 minutes each.
If I’m in a zone, I just go straight through the three hours.
I still just drink water in this period.
0900-1000: Breakfast and Rest
No texts and social media before this period.
Take the first meal of the day.
Try to walk and stretch a bit in the garden.
Do whatever else I find refreshing at the moment.
1000 -1300: Work Module 2
Focus on selling and coordinating.
I try to save all work and social related meetings, discussions and execution related tasks for this part of the day.
Most of my live interactions with friends and partners outside my immediate family happen in this time frame.
1300-1600: Lunch and Nap
Second meal of the day + supplements.
After that I take a long nap.
1600-1800: Work Module 3
Focus on investing and learning.
Generally, this means digesting information as opposed to producing information in this period.
I’ll chat with AI on topics or projects I’m interested, listen to some podcasts or targeted lessons, and maybe jot down some notes.
At the end I may spend a little time outlining most important to-dos for the next day, so I enter it knowing what to focus on.
Once or twice a week I’ll use part of this slot to play basketball.
1800-2000: Rest and Relax
Do whatever I find entertaining at the moment.
Spend time with friends and family.
2000-2100: Wind-down Routine
Get ready for sleep.
Wash-up: Brush teeth,wash face etc.
I try to get to bed early, and avoid electronics in this period as I get ready for my all important sleep.